Rule #1: be #1
BE HAPPY BE HEALTHY.
Type 1 diabetic, Power lifter, volleyball, and cheerleader. I take joy in cooking. I really take joy in eating. I love cats, cheer, and the weight room. All i need is a little but of insulin and a whole lot of Jesus.
HIGH INTENSE INTERVAL TRAINING
running on treadmill at 11-12 mph for 40-60 seconds, resting for a minute and a half then repeat for 30-40 minutes
Flattens your belly and burns fat without burning as many calories and without losing muscle
40 minute hiit
Sit ups at 80 lb 12x4
Chairman leg lift 25x4
Ab twists with 8lb medicine ball 75x4
Leg lifts 12x4 sometimes with ankle weights